The Refresh Free Nutrition Fitness Podcast Employers
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What if you could fit exercise in and eat better -- while being a parent?

 

It's time to focus on what you can do even when you are surrounded by chaos.

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Join Beth for an exclusive FREE 1 hour workshop and discover that you can feel better, more energized, and ready to take on the demands of your life -- even with limited time and bandwidth.

 

Learn how to meet yourself where you are and

Discover little changes you can make that actually have a big impact.

 

Sign up Now

What's Inside:

 

  • Learn how to move away from your all or nothing mindset about wellness.
  • Get specific food, fitness and mindset strategies you can use NOW that will help you take care of you and your family.
  • Access a private WhatsApp chat where you can meet a community of people in your same situation, connect with Beth and keep your momentum going.
  • A peek inside: Experience what it is like to participate in a group call for , where we help people overcome the overwhelm every single day. 

 

** Snag your spot now! We max out at 8 **

 

Join us on zoom Friday, May 13th at 2pm. Sign up now to save your seat ⬇️

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