HydrationTips

Beth's Blog

A small sampling of the materials Beth shares with her clients and with members of The Refresh

Stretching/Yoga for Gas Release fitness Dec 15, 2022

Bloated? Try this video.

Intermittent Exercise on your Steps fitness Dec 15, 2022

Got literally one minute?

Do some intermittent exercise.

Try the movements in this video if you have stairs inside your house.