Healthy Restaurant Eating 

Disclaimer. Before you take this advice and run with it, I want you to ask yourself this important question: 

“Am I eating at this restaurant because I’m really excited to eat their food? Or am I eating here because It’s where...

Streamline your Meal Prep:

I like to call it meal-prep-prep. It's when you start getting food ready, even if you don't know how you'll wind up using it. 

Thanks for reading! Please see below to learn more about how you can work with me. And if you are a new or...

Balance your Meals

You eat multiple times a day, every day. Which means you have multiple opportunities each day to do something good for yourself and strive toward balance. 

Read on to learn how to plan meals and snacks that will keep you energized and satisfied.  

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Set - and hit - your hydration Goals 

For starters, there's nothing like that "ahhhh" feeling after a cool glass of water. 

But if being refreshed is not your thing, here are some other reasons to hydrate:

• Water helps you maintain a healthy weight naturally
• It creates...