Four Month Online Program Coming Soon!
Food & Fitness for Busy Parents
Sound like YOU?
Feel like yourself again, or become a new you!
Beth will help you find solutions that work for YOU for the long term.
Food & fitness doesn't need to take up a lot of your time.
Find simple solutions that fit easily into your busy day!
This is a COMPREHENSIVE program. It is rare to find a one stop shop for EXPERT fitness and nutrition guidance with group support provided IN REAL TIME by a fellow-parent-in-the-trenches.
Find your rhythm, squeeze in a simple workout or quickly throw together a healthy meal for yourself and your family, even with kiddo underfoot!
Be able to maintain meal prep and healthy habits at home long term by discovering healthy meal ideas that can appeal to small children AND adults!
Feel good about how your body looks and feels and have the energy to run after your kids or up the stairs over and over again!
Have a fitness routine that you can do without much equipment, with easy and quick exercises you can do while keeping kiddo entertained or involved.
What you'll get
Fill your toolbox with practical and simple solutions that have huge long term impact!
Modules include: Eating/moving well in times of COVID, Feeling better energy and mood with minimal effort. Finding solutions when there is just no time. Balanced nutrition. Family nutrition and fitness. Getting the kids involved & more solutions for busy parents. Simple solutions to create long term health habits with huge impact.
24/7 access to videos and tips. Never worry about missing a session!
Access to a private Facebook group where you can chat with each other and ask Beth questions, anytime!
Personal Q&A live with Beth. You'll never get stuck!
Weekly group sessions.
Gain the support of a community and get to know other parents in the same position as you!
Grocery lists with simple recipe ideas. Reduce your mental load for food shopping!
Mini exercise routines
Get your body moving even if you have minimal time, space or equipment.
Virtual nutrition or personal training sessions
Get more one-on-one time with Beth as an individual or a couple!
A Happy Customer Once Said:
"So much of the fitness and wellness world can just seem overwhelming and out of reach for a busy mom of young children. 90 minutes for yoga? Heck no, I’m lucky to get a 5 minute shower! It is in this space of limited time and days full of chicken nuggets that Beth meets us where we ARE. She gets it. And she welcomes us to thrive. ALL of her workouts can involve kids present. And yes, there is a delightful chaos to that, but none of it phases Beth! In her nutrition counseling, Beth offers simple solutions with huge impact -- incorporating more veggies (precut, mixes, frozen) food to please the whole family, and time saving strategies. Beth is a magnetic force! Not only do you want to be around her but she is constantly connecting mompreneurs in her expansive network. She is a fantastic asset to our community."
- Steph K, a prenatal and postpartum fitness and nutrition client
Reading messages like the one you just saw brings me so much joy. Since becoming a dietitian and fitness trainer it has been my mission to make health habits feel accessible to busy and overwhelmed people. And once I became a mom I discovered that parents need this SO SO much! Spare time? What's that?
Yes I do have the degrees, but I leaned on my actual life experience to develop this program.
I am a mother to a very picky two year old.
I am a wife to a husband who has less interest in healthy eating and is a somewhat pickier eater than I am.
I am a daughter to a mother who experienced breast cancer twice
And daughter to a father who continually asks me exercise
questions for reducing back pain and blood pressure.
I understand the struggle of having NO TIME for self-care. I can cite many ways that I don’t feel like my old pre-baby self and I can also cite the many little things I've done to feel like myself again in the midst of early motherhood chaos
Join this program and we can talk about all of this and so much more. I can't wait to meet you!
Nutritionist/Dietitian, MS RDN , CSOWM, LDN WFS
Weighing the cost? Think of it this way. This program allows you to pause all of your other fitness and nutrition memberships...
everything you need is right here!
Join as a founding member and you'll get this program for less than 50% of the true value.
Prices will NOT be this low again!
The Basic Plan:
Valued at $1,230.
Founder's price is just $599
The Plus Plan:
Valued at $2,406.
Founder's price is just $1,299.
The true value of this program:
+ 4 months of weekly group zoom calls with Beth including nutrition education, an action plan and group counseling - a $480 value
+ Access to all live workouts and the video library - a $350 value
+ Grocery lists and recipes - a $200 value
+ Private Facebook group with direct access to Beth - a $200 value
+ Daily guidance, motivation and inspiration - a $200 value
+ And for PLUS PLAN members: Six 30-minute virtual personal training sessions per month - a $1,176 value
Your payment options:
+Pay monthly at $165/month
+Pay in full at $599
+ Pay in full at $1,299
Money Back Guarantee:
You have 7 days from the start of the program to decide it is not the right fit for you.