Four Month Online Program Coming Soon! 

Food & Fitness for Busy Parents

 

In Quarantine?

You have NO TIME, no space in your house. Your children won’t leave you alone!

You're drinking less water and more alcohol and feel kind of gross.

You can’t get the groceries you want so it's hard to eat healthy.

You have no bandwidth. 

Every routine is off: eating, sleeping, working, thinking...

You ALL the time? 

It's really hard to stick with things that make you feel healthy.

You need a solution that's sustainable.

You never have time to shop and cook and are always running out of ideas.

You're exhausted at the end of the day and just want to stuff your face.

Snacks, oh the snacks.

And ALSO this?

You struggle with finding time or motivation to exercise. 

You're out of shape and don't know where to start.

You've tried online exercise videos, exercising after work, or on your lunch break. It hasn't worked.

You know what to do but you're not doing it and could use help with actually doing it.

Sound like YOU?

Feel like yourself again, or become a new you!

Beth will help you find solutions that work for YOU for the long term.

Food & fitness doesn't need to take up a lot of your time.
Find simple solutions that fit easily into your busy day!

 


​This is a COMPREHENSIVE program. It is rare to find a one stop shop for EXPERT fitness and nutrition guidance with group support provided IN REAL TIME by a fellow-parent-in-the-trenches.  

Find your rhythm, squeeze in a simple workout or quickly throw together a healthy meal for yourself and your family, even with kiddo underfoot!​

Be able to maintain meal prep and healthy habits at home long term by discovering healthy meal ideas that can appeal to small children AND adults!

 

Feel good about how your body looks and feels and have the energy to run after your kids or up the stairs over and over again!

Have a fitness routine that you can do without much equipment, with easy and quick exercises you can do while keeping kiddo entertained or involved.

 

What you'll get 



Fill your toolbox with practical and simple solutions that have huge long term impact!

Modules include:  Eating/moving well in times of COVID, Feeling better energy and mood with minimal effort. Finding solutions when there is just no time. Balanced nutrition. Family nutrition and fitness. Getting the kids involved & more solutions for busy parents. Simple solutions to create long term health habits with huge impact.

Daily

24/7 access to videos and tips. Never worry about missing a session!

Access to a private Facebook group where you can chat with each other and ask Beth questions, anytime!

Weekly

Personal Q&A live with Beth. You'll never get stuck!

Weekly group sessions.
Gain the support of a community and get to know other parents in the same position as you!

FRequently

Grocery lists with simple recipe ideas. Reduce your mental load for food shopping!
 

Mini exercise routines
Get your body moving even if you have minimal time, space or equipment.

Optional

Virtual nutrition or personal training sessions

Get more one-on-one time with Beth as an individual or a couple!

 

A Happy Customer Once Said:

"So much of the fitness and wellness world can just seem overwhelming and out of reach for a busy mom of young children. 90 minutes for yoga? Heck no, I’m lucky to get a 5 minute shower! It is in this space of limited time and days full of chicken nuggets that Beth meets us where we ARE. She gets it. And she welcomes us to thrive. ALL of her workouts can involve kids present. And yes, there is a delightful chaos to that, but none of it phases Beth! In her nutrition counseling, Beth offers simple solutions with huge impact -- incorporating more veggies (precut, mixes, frozen) food to please the whole family, and time saving strategies. Beth is a magnetic force! Not only do you want to be around her but she is constantly connecting mompreneurs in her expansive network. She is a fantastic asset to our community."

- Steph K, a prenatal and postpartum fitness and nutrition client

Reading messages like the one you just saw brings me so much joy. Since becoming a dietitian and fitness trainer it has been my mission to make health habits feel accessible to busy and overwhelmed people. And once I became a mom I discovered that parents need this SO SO much! Spare time? What's that?

 

Yes I do have the degrees, but I leaned on my actual life experience to develop this program.
 

  • I am a mother to a very picky two year old. 
     

  • I am a wife to a husband who has less interest in healthy eating and is a somewhat pickier eater than I am.
     

  • I am a daughter to a mother who experienced breast cancer twice
     

  • And daughter to a father who continually asks me exercise
    questions for reducing back pain and blood pressure.


     

I understand the struggle of having NO TIME for self-care. I can cite many ways that I don’t feel like my old pre-baby self and I can also cite the many little things I've done to feel like myself again in the midst of early motherhood chaos 

Join this program and we can talk about all of this and so much more. I can't wait to meet you!

-Beth Auguste
Nutritionist/Dietitian, MS RDN , CSOWM, LDN WFS

Weighing the cost? Think of it this way. This program allows you to pause all of your other fitness and nutrition memberships...
everything you need is right here! 

Join as a founding member and you'll get this program for less than 50% of the true value.

Prices will NOT be this low again! 

The Basic Plan: 

Valued at $1,230.

Founder's price is just $599

The Plus Plan: 

Valued at $2,406. 

Founder's price is just $1,299.

The true value of this program:

+ 4 months of weekly group zoom calls with Beth including nutrition education, an action plan and group counseling - a $480 value 

+ Access to all live workouts and the video library - a $350 value

+ Grocery lists and recipes - a $200 value

+ Private Facebook group with direct access to Beth - a $200 value

+ Daily guidance, motivation and inspiration - a $200 value 

+ And for PLUS PLAN members: Six 30-minute virtual personal training sessions per month - a $1,176 value 

Your payment options:

 

Basic Plan:

+Pay monthly at $165/month

+Pay in full at $599

Plus Plan:

+ Pay in full at $1,299

Money Back Guarantee:

You have 7 days from the start of the program to decide it is not the right fit for you. 

Beginners Ballet

Mondays

4:30 pm

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Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

Mommy & Me

Tuesdays

10:00 am

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Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

Little League

Saturdays

11:30 am

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

 

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

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 Talk to Beth: Call or text (267) 281-3363