Meal Plans

Healthy recipes developed by nutrition experts you can trust.

Because meal prep and planning shouldn't keep you from doing the things you love. 

How It Works:

Simplify your planning process. Receive easy, balanced meals for the week. 

Each week, you'll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. 

The plans emphasize real, whole foods with easy to follow recipes.

All links below will give you the option of a 3 Day Free Trial, no commitment. Plans start at just $9/month.

What you'll get:

  • A new meal plan each and every week packed with simple & easy to follow nutrient-dense recipes (that are delicious!)

  • Grocery lists that are based on your personalized weekly menu

  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes

  • Access to the recipe database: here you’ll find thousands of dietitian-approved recipes

Want to try it first?

I totally understand that you want to see it before you decide! Get your FREE 3 day trial – all meal plans below offer this free trial, so just click on the one you want to try!

Choose Your Meal Plan:

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28-Day Refresh

The perfect plan to jumpstart your health, includes meals & snacks for 28 days.

Anti-inflammatory

For people interested in stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

Diabetes Focused

For people interested in stabilizing blood sugar and maintaining a healthy weight. This plan is moderate in carbohydrate and high in fiber.

Flexible Plan

This plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive 3 days of suggested recipes with the ability to search thousands more to add to your plan. 

Low FODMAP

For people struggling with GI discomfort or who think they have an issue digesting certain carbohydrate foods. Recipes contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

PCOS

A diet plan suited for people with PCOS or fertility issues. Recipes focus on low GI plant-based foods and high quality protein and fats. This diet is gluten-free, light on grains, and light on dairy (choosing full fat dairy when present). 

Plant Based 

For people looking to optimize their vegetarian diet. 100% plant based recipes that are rich in antioxidant and phytonutrients known to be anti-inflammatory. 

Sunbasket 

Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.

Total Custom

Work with Beth for a fully customized meal plan. 

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 Talk to Beth: Call or text (267) 281-3363