Week 1:

Balance

Nutrition happens every day.

Learn the basics to feel satisfied and energized at any postpartum stage.

Fuel up to be the best YOU. Your child’s nutrition matters, but -- much like airline travel -- you can give the best care if you take care of yourself first. During this introductory session, learn how to plan meals and snacks that will leave you feeling satisfied and energized. Dietary concerns for nursing mothers, food intolerances, and people with high blood sugar will be addressed. After this session you will leave with a list of ideas for creating balanced snacks and meals to feel fuller and energized for longer.

Week 2:

Preparing food for mommy & me

Mom-life, the short order cook. How to meet your needs as well as theirs.

Hit two (or three) birds with one stone. Take advantage of the time and effort you spend creating meals for your family. Learn how to healthify and adult-ify a kid friendly meal and vice versa. Nutritional aspects of introducing food to baby will be covered.

After this session you will leave with a list of tricks to give your baby, your kids, and yourself a healthy meal without much added work.

Week 3:

Meal Prep, simplified.

Nutrition for busy people.

Meal prep made easier. Get on nutrition autopilot. Discuss tips and tricks to cut corners for faster meal prep.  After this session you will leave with a grocery list to stock your pantry and freezer as well as a few good recipe ideas for quick snacks and for prep-ahead meals.

Week 4:

Takeout and restaurant dining

Nutrition in the real world. Eating healthy on the go.

Wouldn’t life be perfect if you went to the store every week and spent a few hours doing the food prep to prepare for the week ahead?  Well, sometimes we live in the real world.  Today we discuss how to eat healthy on the go. After this session you will leave with a shopping list for on-the-go snacks and a list of local stores and menu items for fast nutrition.