New Mom Nutrition Series
Your body has been through a lot. You took fantastic care of yourself while your baby was growing inside of you, and now this precious little creature is in your arms. No doubt, you are taking fantastic care of your baby. But don’t forget yourself in the equation! Take some time to learn how to easily incorporate good nutrition in to your hectic days and nights. Eating well can improve your energy, reduce your stress, and clear your mind! Although this series is mom-focused, you are welcome to bring your baby and we will touch on how to combine mom’s nutrition with breastfeeding and introducing solids to baby. You will leave each session with a shopping or resource list for practical and achievable nutrition.
Worried about being late? We understand that life with a small child means you may run behind. Each class will start with 30 minutes of support group style conversation and a light movement routine that you can replicate at home. A 45 minute nutrition instruction will follow. You will leave each week with a shopping list or other resource for practical and achievable nutrition.Babies and partners are welcome.
Click the links below, register for a 4 week series or drop in:
Mamas Wellness Joint : November 27th & December 4th, 11th and 18th.
Mamas Wellness Joint : Late Winter/Early Spring 2019
East Passyunk Location Pending - Send Beth your request!