Nutrition & Fitness Combo

Get a nutrition and fitness kickstart

Meet with Beth three times over a three month period.

Each session is 2 hours:

Hour 1: Nutrition counseling (billable to your health insurance)

Hour 2: Fitness training                              (paid separately)

 

Between Sessions:

Do the workout you learned with Beth

Follow the nutrition recommendations 

Be held accountable via online check ins

Click here to register for your intake nutrition appointment. All other appointments may be scheduled at this initial visit. 

More Details: 

Cost will vary depending on your insurance plan and the personal training package that you purchase.

Click here to learn more about health insurance and nutrition counseling.

Personal training packages are offered at discounted prices. Click here to see a price list.

There is an additional $15/month fee for the accountability portal.

What to expect

Hour 1:

Learn what healthy eating means for you based on your health history and your lifestyle.

As a registered dietitian nutritionist my goal is to help you create healthy food habits and to feel empowered in your eating choices. During your first session we will review your health and nutrition history. I will ask you to walk me through a typical day, including not only what you eat but also what may be getting in the way of reaching your nutrition goals. Together we will set goals that make sense for you where you are, right now. You can expect to leave your first session with a few specific strategies that feel doable and achievable. 

Hour 2:

Learn a fitness routine that you can repeat on your own at home or at the gym. 

Beth will pay close attention to form and help you learn the proper body mechanics for safe and effective exercise. 

Between sessions:

Use the patient portal to complete tasks that Beth sets for you. 

Have open access to ask Beth questions via a private online portal.

Have access to a group chat with other people who are enrolled in the accountability program. 

Follow up sessions

will be personalized for you based on your needs and will follow a similar format to your initial session. You can expect to leave each session with new nutrition ideas and new workout moves that are tailor made for you!

Click here to register for your intake nutrition appointment. All other appointments will be scheduled at this initial visit. 

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 Talk to Beth: Call or text (267) 281-3363