Prenatal Strength & Stretch Class

(Children are welcome!) 

 

Ease discomfort during pregnancy and help your body prep for the physical event of giving birth! 

 

What to expect

Safely strengthen the muscles that will help you birth and care for your baby. Exercises include moderate intensity body weight training, exercise bands, and targeted stretching to release tension caused by a growing belly.

 

Wait, I can really bring my kid?

Beth knows first hand that it can be difficult to take care of yourself— let alone get to the gym — when you already have an older kid! YOU ARE WELCOME TO BRING YOUR CHILD to this class!! Workouts are held in a childproofed room filled with toys. Beth will do her very best to keep your little one entertained while you get some time alone with your body and your new growing babe!

 

 

When and Where:

5:30 every Thursday at Beehive, in the basement of Bok: 1901 S. 9th Street.

**YOU DO NOT NEED TO BE A MEMBER TO ATTEND**

 

Cost

 $15 drop in, $60 for a 5-class card, or $100 for a 10 class cards.

 

The Fine Print:

All class card purchases can be used for any class. i.e. If you have your baby before you use all 10 classes, your card will extend to postpartum classes! 

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 Talk to Beth: Call or text (267) 281-3363