Achieve a wedding day glow from the inside out. Use these nutrition goals to amp up your energy and fall in love with how your body feels and looks.
A dietitian can help you customize your needs and learn how to incorporate these guidelines into what you are already doing. Book a nutrition appointment with Beth to learn more.
And remember, weddings are stressful. Treat yourself kindly.
Your Wedding Wellness Strategy
Use these personalized goals to eat a balanced diet to feel and look good on your wedding day and every day.
Move your body, skip the bus and walk. Or maybe do something that makes you sweaty.
Stress less about meal prep. Use the grocery list and quickie recipes provided on the blog.
Stress less in general. Have you downloaded a meditation app? Been to yin yoga class? Had downtime with your partner?
Treat yourself. Choose a restaurant and menu item from this guide to enjoy on a date night or as a snack while playing hooky from work. There’s even a Wawa guide!
Here’s to a happy and healthy wedding day!