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The Be Well with Beth Approach

 

Your health is my passion. You need smart, accessible solutions that fit into your unique lifestyle. You need innovative ideas to move you closer to your health goals. And you need support on that journey. I’ve designed a unique approach that keeps this in mind and sets you up for success with:

 

✨ Customized solutions to meet your lifestyle

✨ Reasonable, collaborative, and realistic goal-setting

✨ Encouraging, approachable, support with no judgment! 

 

I've been told that my sessions can feel like therapy. So if you want a side of encouragement with your nutrition advice or fitness class then you've found the right person!

Hello, I'm Beth Auguste MS RDN CSOWM WFS.

 

I'm a dietitian nutritionist, fitness trainer and board-certified specialist in obesity and weight management. And I'm ALSO a mom who juggles maintaing a healthy, active lifestyle while chasing two adorable but exhausting young children while running a business.  

 

Before life got complicated I was able to easily put nutrition and fitness first. After the pressures of career, marriage, house, and family came into play, I learned how difficult it can be to maintain healthy habits with so many competing priorities. Managing multiple responsibilities while balancing my self-care in a way that didn’t feel overwhelming was challenging. I realized the need for and value of community and support systems to nurture our desire for healthy living in the midst of our busy lives.

 

And thus, Be Well with Beth was born!

 

That experience helped me understand that nutrition and healthcare advice can’t happen in a vacuum. It needs to meet you where you are and integrate creative, effective solutions that fit into even the busiest schedule.

 

I’m more than your nutritionist-- I’m an advocate and supporter for your wellness. I am here for you every step of the way. I’m passionate about helping my clients maintain a healthy lifestyle through the challenges of new parenthood and the hectic schedules of our everyday lives.

Some favorites from the Podcast

 

Learn what The Refresh is all about and hear from some real life members.
Listen anywhere you podcast (Spotify link here)
Two nutritionists talking about diet culture, body image and more. Special guest, Cristina Hoyt
Listen anywhere you podcast (Apple link here)
 Body image and your wellness after baby, with special guest Dr. Robin Hornstein
Listen anywhere you podcast (Google link here)

My Cred

 

The letters behind my name (MS RDN CSOWM WFS) and what they mean:

MS (Master of science in nutrition)

RDN (Registered dietitian nutritionist)

CSOWM (Certified specialist in obesity and weight management)

WFS (Women's Fitness Specialist)

 

Education and Credentials

  • Master of Science in Nutrition from Boston University

  • Clinical dietetic internship completed at Lahey Clinic, a Tufts teaching hospital

  • Bachelor of Arts in Psychology from Emory University

  • Registered Dietitian Nutritionist

  • Licensed Dietitian Nutritionist

  • Board Certified Specialist in Obesity and Weight Management

  • NASM Women's Fitness Specialist

  • 8 years certified as an ACE personal trainer

Publications

  • Support for Women Achieving Cardiovascular Health Through Exercise And Nutrition (SWAN) Study Pilot. Conn Med. 2016 Feb;80(2):69-74.

Places I've worked:

  • Inside a hospital doing inpatient work with gastroenterology and more.
  • In an outpatient cardiology clinic with cardiac rehab and women's heart health.
  • In a hospital's employee wellness program, helping the hospital staff with their nutrition and fitness.
  • In a boutique women's wellness center doing outpatient nutrition.

 

Talks I've Given

  • Employee Wellness

  • Eating for reduced stress

  • Heart Healthy Nutrition

  • Congestive Heart Failure Nutrition

  • Weight Management Nutrition

  • Takeout and Restaurant Dining

  • Planning and Prep: How to get a meal on the table quickly

  • Navigating the grocery store

  • New Mom Nutrition

Insurance Accepted for Nutrition Counseling:

Drop me a line!

Have questions? Fill out the form below. 

 

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