Support for Parents
Free New Baby Support Group
Join Beth for a new baby support group to build your community and bond with other new parents. Explore self-care through things like gentle stretching and chatting about how the eff to eat when you only have one hand and no time.
(No seriously how do you do that??)
Downloadable guides
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Prenatal Fitness & Nutrition Guide
If you are pregnant or planning to get pregnant enjoy this prenatal and fitness nutrition guide.
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Postpartum Fitness & Nutrition Guide
If you had your baby and are postpartum or in the 4th trimester enjoy this nutrution guide.
Find more support
Browse the Perinatal Partners Directory created to connect families with practitioners.
Are you ready to make a change?
Let’s do this together.
The ultimate support
From Pregnancy to Parenthood, we are here to help.
Get access to your comprehensive prenatal wellness guide right away.
Purchase each program individually for $95 per program (snag your prenatal guide here) or bundle and save.
For just $189 you’ll get all three programs. Pregnancy, Postpartum and After the 4th Trimester. Get your full prenatal and postpartum wellness bundle here.