Personal Training and group classes.
Exercise tailored to you!
Kiddo & Me Fitness Classes
South Philadelphia - Location may change, see schedule for details
First class is free.
$15 drop in rate
Personal Training
Available as a virtual service for members of The Refresh who purchase the plus plan.
Other options include packages of 30 or 60 minute training sessions.
Get a Fitness Plan
Get a personalized plan that you can do on your own between visits.
Bonus: Video library available for members of The Refresh.
Get updates about our fitness class schedule
Looking to fill a Weds morning with your Toddler? Introducing:
Looking for a fun day out with your toddler... and also wishing you could squeeze in some self care? We've got your solution.
Squats and Crafts
Love creative play but hate dealing with the mess? Want to workout but have zero time? Join us for Squats and Crafts. When a Toddler+Me Art class meets a Kiddo+Me Fitness class, we've got your Wednesdays before nap all wrapped up!
Start your day with a messy toddler art class at The Craftship, where you'll learn new skills and explore materials together. Our focus is on the process of crafting, rather than just the final product. Bring your curiosity, and leave the mess here!
Then, head downstairs to join Beth with your 0-4 year old at Bok's Beehive's playspace for a low impact exercise class that will have you using bands, your body weight, or even your baby!
Your class includes:
9am: Art Class with your toddler at The Craftship, on the 2nd floor of Bok (2M).
10am: Kiddo & Me Fitness class in the main playspace at Beehive in Bok's basement.
Check The Craftship's website for upcoming dates and purchase your package there.
