Fitness

You can feel better, more energized, and ready to take on the demands of your life -- even with limited time and bandwidth.

Discover the right routine to fit your life

How it works

30 minute virtual sessions

Even if you are short on time you can still get your sweat on. Perfect for those who want a quick session that packs a punch.
Single session $60
3 Pack $175 / 5 Pack $275 / 10 Pack $520
60 minute virtual sessions

Take some time to yourself with a comprehensive workout. Perfect for those who want to target different muscle groups and enhance their endurance.
Single session $90
3 Pack $264 / 5 Pack $430 / 10 Pack $800
Fitness planning sessions

Set yourself up for success with a personalized plan that you can use anytime anywhere. Beth will take you through a routine once and then have you demonstrate the routine back to her. You’ll work out on your own time and can check in with Beth at your own pace!
Cost: Same as above.
Kiddo & Me Classes (in person)

Short on workout time because of your little one? We’ve got your solution. Join us for low impact, highly social exercise that will have you using bands, your body weight, or even your kiddo!
Single class $15
Fitness classes are currently operating on a pop-up basis. Click here to get updates about the schedule.

See what people are saying

Jodi

New intermittent exercise idea- doing squats and courtesy squats while brushing teeth. I never want to wait the full time my electronic toothbrush goes for because I’m impatient so this feels like a win-win!
Meg

I actually didn't realize this until I read this article, but doing the intermittent workouts (most days, not all!) is definitely correlating with my decreased cravings for processed foods! It makes so much sense logically, but I love that it was happening and I didn't even actively work on that or try to do it!
Amy

I LOVE the idea of the mini-workouts, it fights every ALL-OR-NOTHING bone in my body so is a big mind-set shift for me but I have felt SOOO much more energy and I am actually really proud of the flexibility it is requiring (which is another hard thing for me!). I had the ah-ha moment of - there is no one way to do it - just because you said you would do stairs doesn't mean you can't mix it up!! (yes-duh!) Now I feel like I have like 10-15 different triggers for a bunch of different mini-workouts and it's making it harder and harder to find excuses not to do!
Laura

Went for a run for the first time in 2 years I felt so empowered. It’s crazy but I put myself first. I came back and my husband was like wow you are like a different person. And I was like yeah, I should go on these runs more often.