Find out about Free workshops here!
Feel GOOD, energized and on top of your wellness.
These free mini sessions will help you create a doable food and fitness routine so that you can feel your best (and have energy to keep up with all.the.things that your kids, house, work, family and LIFE need from you!)
Daily action prompts you can actually cross off your to do list.
Recipe inspiration and grocery lists to make healthy eating a breeze.
Simple exercise routines you can do any time, anywhere.
Connection with a community of other parents in your same shoes AND with an expert and fello parent-in-the-trenches.
You deserve a Refresh!
Stop putting yourself last and get started building your healthy autopilot - your health routine that FITS.
Roisin, mom of 2 toddlers
Thanks Beth this has been such a great mini series full of inspiration and expert advice! Did a 30 min exercise vid today for the first time in weeks so think these 4 days really got me in the zone again!" - Roisin
Michele, mom of 1 tween
I love your mini refreshes. The lives are just the right amount of time to fit into your day and the takeaways are huge! Thank you
Mistie, mom of 1 baby
I’m in! I was listening to the mini-series challenge yesterday and my husband started laughing and said it really sounded like you were talking about me. How can I not join when it fits so perfectly
Dietitian, Nutritionist, Fitness Trainer, Mama.
Hi! I'm Beth. And I am so happy that you are here.
Your wellness is my passion. As a busy pregnant mama to one energetic three year old, I understand how difficult it can be to maintain healthy habits when you have many competing priorities. And I know that you need smart, accessible solutions that fit into your unique lifestyle. You need innovative ideas to move you closer to your health goals. And you need support on that journey.
I’m more than your nutritionist or fitness trainer-- I’m an advocate and supporter for your wellness. I am here for you every step of the way.