What if you could fit exercise in and eat better - while being a parent?
You want to feel good...
...But right now you
😨 Make breakfast for the kids and not yourself, so you wind up eating ⅓ of a leftover bagel and 4 bites of discarded smushed fruit. And then you wonder why you have low energy or are starving by lunch time?
😨 Buy all of the groceries and have grand plans to cook them but they wind up sitting in your fridge going bad before you get to them.
😨 Set aside a time chunk to exercise but then all of a sudden the day is over.
😨 Make plans to put yourself first and get "back to normal" but something always seems to come up to throw you off track.
You’re so ready to…
✨ Finally have a routine that feels right for you..
✨ Feel good in your own skin.
✨ Set a great example for your family.
✨ Have an easier time getting meals on the table that you AND your family feel good about.
✨ Make fitness feel like a doable part of your day.
✨ Be part of something where there is a common understanding that you can't put in 100% effort 100% of the time. Because let's face it, that's a tough goal for a parent!
✨ Feel like it's OK to let go of the all or nothing.
✨ Recognize that some weeks you'll feel stuck, overwhelmed or unmotivated and other weeks you'll feel on top of the world.
✨ Join an evidence-based and solution-focused program built by a registered dietitian and fitness specialist who's been doing this work with clients for over 10 years!
It's time to make yourself a priority.
Here's what you'll get:
6 months of community and connection. So you have time to let life happen, with us by your side.
Tons of accountability - from other participants AND from private talks with Beth.
Community in a private chat where you can update us on your mini challenges, connect with each other and ask Beth questions, anytime!
Bite sized nutrition, fitness or mindset challenges - So that you have something simple to work on each week to improve your energy and mood!
Mini exercise routines - so you can get your body moving even if you have minimal time, space or equipment.
Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!
24/7 access to videos, short clips and tips - Do things on your own time!
Optional: Plus Plan: Virtual personal training sessions - Get more one-on-one time with Beth! (paid separately).
Optional: Individual nutrition counseling - Private hour(s) with Beth to focus on your specific dietary needs. (paid separately).
I've got just the thing.
Introducing The Refresh, the 6 month program to help you fit in exercise and eat better - while being a parent.
Get achievable nutrition & fitness guidance from a supportive expert and a fellow-parent-in-the-trenches.
You deserve to feel better! Join this program and find your health routine that FITS.
See what people are saying
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Martin
Once my alarm clock (or crying baby) goes off [I’ve been] taking ten deep breaths and then I think of the first thing that I am grateful for. My success rate is 100% on attempt and maybe 40% on completion before distraction sets in. But it is now the norm for what I do absolutely first thing in the morning.
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Mistie
It is in the title - refreshed! Not even joking! I feel like I have hit refresh on my life, I have energy, feel physically better (less bloated, less sore, no headaches), have less anxiety and am mentally more clear than I was 4 months ago. I can't recommend this program enough - I wish I could gift it to every momma I know!
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Jenna
I was like, 'I don't know, 6 months is a long time', now that I'm in the program I'm like "ok can we stay forever!”
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Amy
I’ve had an a ha moment… I’m 38, this is the first time I’ve ever felt like I am eating in a health way. I’ve dieted before. I’ve eaten vegetables. But never in a health mindset kind of way. It’s a retrain of your brain.
What happens each week? Each month?
Once a week:
⏱ Spend 5 minutes on the app to get your action step for the week. (No need to do extra prep!)
👯 🗣 Join a private group chat to get support from Beth along with your community. Do it all on your own time.
📝 Optional: Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!
Once or twice a month:
🖐 Meet with Beth for a private 20 minute office hours session - scheduled at your convenience. Beth will guide you on how to make the most of your Refresh resources.
💪 Optional: Meet with Beth for private nutrition counseling or personal training.
Coming Soon
🥘 👩🍳 Join a meal-prep-together zoom call - where you'll chat with your new friends while doing some meal prep together
Did you know there is also The Refresh+?
The Refresh+ includes ALL of the resources that you would get with The Refresh plus a Personal Training Package of 6 virtual training sessions to be scheduled at your convenience each month.
Exclusive for The Refresh+
Six 30-minute virtual personal training sessions per month.
FAQs
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Yes.
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Not exactly.
Your health insurance likely covers a handful of private nutrition counseling sessions with little to no copay. Your Refresh program is group focused and does not include full length private nutrition counseling sessions.
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Maybe.
Find out more by calling the number on the back of your HSA card. **Note, do not call your insurance company. They won’t know the answer. You need to call your HSA company directly.
Keep this form handy when you call as the information may be useful.
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Yes! Some of your mini challenges are on a private podcast feed.
You can also listen to this episode on the Be Well with Beth podcast to learn even more about The Refresh.
Check out this Apple Podcast to learn all about The Refresh.
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It depends.
This program was created with busy parents in mind. But only you can say just how busy you are.
Ask yourself:
Do you think you can spare a minimum of one 10 minute time slot per week, most weeks, to check in with the program and review your action plan?
Do you think you'll enjoy randomly chatting with other members in the group WhatsApp?
Your coach will help you figure out how to make the best use of your time so that you can start feeling refreshed now, even when you don’t have a ton of bandwidth.
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Of course!
The program is safe for pregnancy and there are exercise and nutrition resources inside that have been specifically created for you.
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Absolutely NOT!
You don’t need to be perfect to join this program. In fact, that’s the point.
Let us help you feel good about being perfectly imperfect.
In this program we meet you where you are and help you set goals that are realistic and achievable. It’s all about moving away from the “all-or-nothing” mentality.
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Nope!
You can easily tailor this program to fit your own needs. You can focus on the online course and meet your coach for private office hours, never attending a group call. OR, you can tune in to the group calls each week, chit chat in the Whatsapp group to really connect with your community.
Remember, this is about finding your healthy autopilot.
Whatever works for you is what works. And we’ll help you figure that out.
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Spend 5 minutes on the app to get your action step for the week. (No need to do extra prep!)
Join a private group chat to get support from Beth along with your community. Do it all on your own time.
Optional: Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!
You need a program that helps you feel better than you thought possible - while being a parent.
Get achievable nutrition & fitness guidance in from a supportive expert and a fellow parent-in-the-trenches.
You deserve to feel better!
Join this program and find your health routine that FITS.
