What if you could fit exercise in and eat better - while being a parent?

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You want to feel good...


...But right now you


😨 Make breakfast for the kids and not yourself, so you wind up eating ⅓ of a leftover bagel and 4 bites of discarded smushed fruit. And then you wonder why you have low energy or are starving by lunch time?


😨 Buy all of the groceries and have grand plans to cook them but they wind up sitting in your fridge going bad before you get to them.


😨 Set aside a time chunk to exercise but then all of a sudden the day is over.


😨 Make plans to put yourself first and get "back to normal" but something always seems to come up to throw you off track.


😰 Just want it to feel easier to feel healthy. 


You're Ready... Sign Up Here

You're so ready to...


✨ Finally have a routine that feels right for you..

Feel good in your own skin.

✨ Set a great example for your family.

✨ Have an easier time getting meals on the table that you AND your family feel good about.

✨ Make fitness feel like a doable part of your day.

✨ Be part of something where there is a common understanding that you can't put in 100% effort 100% of the time. Because let's face it, that's a tough goal for a parent!

✨ Feel like it's OK to let go of the all or nothing. Recognize that some weeks you'll feel stuck, overwhelmed or unmotivated and other weeks you'll feel on top of the world.

✨ Join an evidence-based and solution-focused program built by a registered dietitian and fitness specialist who's been doing this work with clients for over 10 years!

It's time to make yourself a priority. 

Here's what you'll get:

  • 6 months of community and connection. So you have time to let life happen, with us by your side.

  • Bite sized nutrition, fitness or mindset challenges - So that you have something simple to work on each week to improve your energy and mood!

  •  24/7 access to videos, short clips and tips - Never worry about being late to a thing!

  • Tons of accountability -  Get an assigned accountability buddy and/or chat privately with Beth during your private Office Hours sessions.

  • Mini exercise routines - Get your body moving even if you have minimal time, space or equipment.

  • Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!

  • Community in a Private WhatsApp group - Where you can update us on your mini challenges, chat with each other and ask Beth questions, anytime!

  • Weekly group video calls with Beth - Gain the support of a community and get to know others in the same position as you while receiving encouragement and guidance from an expert and fellow parent-in-the-trenches.

  • Plus Plan: Virtual personal training sessions - Get more one-on-one time with Beth!

  • Add on optional individual nutrition counseling - So you can focus on your specific dietary needs.

Sign Up Here

I've got just the thing.


Introducing The Refresh, the 6 month program to help you fit in exercise and eat better - while being a parent.

Get achievable nutrition & fitness guidance IN REAL TIME from a supportive expert and a fellow-parent-in-the-trenches. 

You deserve to feel better! Join this program and find your health routine that FITS.

Sign Up Here


It is in the title - refreshed! Not even joking! I feel like I have hit refresh on my life, I have energy, feel physically better (less bloated, less sore, no headaches), have less anxiety and am mentally more clear than I was 4 months ago. I can't recommend this program enough - I wish I could gift it to every momma I know!



I was like, 'I don't know, 6 months is a long time', now that I'm in the program I'm like "ok can we stay forever!"


I've had an ah ha moment... I'm 38, this is the first time I've ever felt like I am eating in a healthy way. I've dieted before. i've eaten vegetables. But never in a healthy mindset kind of way. It's a retrain of your brain."

Sign Up Here


What happens each week? Each month? 

Each week has a theme:

- Balance

- Quick Strategies

- Family Focus

- Time crunch

- Mindset

Spend 5 minutes or less on the app to get your action steps for the week. (No need to do extra prep!)

👯 🗣 Join a weekly small group zoom call to get support from Beth along with your community. (As of summer 2022, calls are Tuesdays at 12:30pm - subject to change.)

📝 Optional: Access sooooooo many bonus resources in your app so you can get workout ideas, grocery lists, recipe inspo, and more!


Each month:

Meet with Beth for a private 20 minute office hours session - scheduled at your convenience. Beth will guide you on how to make the most of your Refresh resources.

Optional: Meet with Beth for private nutrition counseling or personal training.

You need a program that helps you feel better than you thought possible - while being a parent.


Get achievable nutrition & fitness guidance in REAL TIME from a supportive expert and a fellow parent-in-the-trenches.

You deserve to feel better!

Join this program and find your health routine that FITS.

Sign Up Here

Weighing the cost?

The true value of this 6 month program:

  • Weekly group calls with Beth that include hands on support and nutrition or fitness instruction - $720 
  • Private monthly office hours with Beth - $360
  • Access to a workout video library with bite sized workouts you can do any where (includes prenatal!) -  $350
  • Recipes, grocery lists, snack ideas and nutrition tips for you and your kids - $500
  • A Private WhatsApp group with direct access to Beth - $300
  • Exclusively for PLUS PLAN members: Six 30-minute virtual personal training sessions per month - $2,160 

Thinking about the plus plan? Get a $4,390 value for just $2,670.

Join the basic program: valued at $2,230  but you'll pay just $1,200 for the full 6 months.

Payment options