Yes.

You have the option to make a one time payment of $899 or you can set up autopay at $165 per month over a 6 month period. (If you have a discount code the entire discount will be applied to your first monthly payment).

Not exactly.

Your health insurance likely covers a handful of private nutrition counseling sessions with little to no copay. However, your Refresh program is group focused and does not include full length private nutrition counseling sessions. We encourage our members to make use of their insurance benefit by scheduling bonus one hour private sessions with their dietitian where they can review Refresh goals and set more personally tailored and specific diet goals. We’ve found that clients who participate in both The Refresh program and in private nutrition counseling have better outcomes than clients who participate in one or the other.

Maybe.

Find out more by calling the number on the back of your HSA card. **Note, do not call your insurance company. They won’t know. You need to call your HSA company directly.

Keep this form handy when you call as the information may be useful. 

Yes! Some of your mini challenges are on a private podcaste feed.

You can also listen to this episode on the Be Well with Beth podcast to learn even more about The Refresh.

Here is a direct link for apple podcasts: https://podcasts.apple.com/us/podcast/what-the-heck-is-the-refresh-anyway/id1534039028?i=1000502620428

It depends.

This program was created with busy parents in mind. But only you can say just how busy you are. Do you think you can spare a minimum of one 20 minute time slot per week, most weeks, to check in with the program and review your action plan? Your coach will help you figure out how to make the best use of your time so that you can start feeling refreshed now, even when you don’t have a ton of bandwidth. (And if you think the group sessions will be a big help, think about if you can block an hour on your schedule each week to join. A lot of members will forego the bulk of the online program for a few weeks at a time but still join the weekly group calls and they say it helps keep them connected and motivated. So keep this in mind too!).

Of course!

The program is safe for pregnancy and there are exercise and nutriiton resources inside that have been specifically created for you.

Absolutely NOT!

You don’t need to be perfect to join this program. In fact, that’s the point. Let us help you feel good about being perfectly imperfect. In this program we meet you where you are and help you set goals that are realistic and achievable. It’s all about moving away from the “all-or-nothing” mentality.

Nope!

You can easily tailor this program to fit your own needs. You can focus on the online course and meet your coach for private office hours, never attending a group call. OR, you can tune in to the group calls each week, chit chat in the Whatsapp or Facebook group and really connect with your community. Remember, this is about finding your healthy autopilot. Whatever works for you is what works. And we’ll help you figure that out.

✨ Get  ~2 mini challenges to work on each week at your own pace. (Spend just 5 minutes and you'll still gain huge benefit)

✨ Join a 1 hour group zoom call (Tuesdays 12:45-1:45p EST)

✨ Chat daily in your private WhatsApp group

✨ Attend monthly private office hours sessions with Beth