Hi! I'm so glad you found your way here.
If you are pregnant, postpartum, or have young-ish kids and want to feel like the healthiest version of you then you are in the right spot!
Scroll down to learn how I'd like to help youโคต

Hi! I'm Beth Auguste, MS RDN CSOWM WFS.
What the letters behind my name mean: MS RDN (masters level registered dietitian nutritionist), CSOWM (board certified specialist in obesity and weight management) and WFS (certified women's fitness specialist with the national academy of sports medicine).
When I became pregnant with my first child in 2018, I discovered that the personal trainers who I'd worked alongside, the people who had a masters degrees in exercise physiology, had only spent an hour or two learning about prenatal exercise the entire time they were in school.
This was my first of many ah ha moments.
There is SO MUCH that happens to your body when you are pregnant and postpartum, and until recently I couldn't seem to find anybody else out there who really specialized in working with this important population.
Don't even get me started on what I realized after I had my babies and couldn't keep up with my own nutrition and wellness needs -- even when I'd spent almost a decade preaching this stuff!
(Okay, do get me started, but let's save it for when we chat IRL).
Alas, I became passionate about helping people in the prenatal and postpartum period because I went through it myself, and it was haaaard!
Beyond my OBGYN, Pediatrician and lactation support, I didn't know where to find the right type of experts to help me through the process.
And if you feel the same. I've got you.
I am here to help you with your nutrition, fitness and wellness mindset. (Both when you are pregnant, and well beyond in to the pull-your-hair-out parenting years). And I'm also here to direct you to the other magical perinatal providers in my network.
Keep reading to find out what I can do for you:
~~~~~~~~~~~~~
๐ฑ A little something for you! Download this free prenatal fitness and nutrition guide. ๐ฑ Sign up for prenatal virtual personal training with Beth. ๐ฑ Meet with Beth for Prenatal Nutrition Counseling (likely covered by your insurance!) What Happens in Prenatal Nutrition Counseling: (Read about general nutrition counseling here). ๐ฑ A little something for you! Download this free postpartum nutrition guide. ๐ฑ Sign up for postpartum virtual personal training with Beth. ๐ฑ If you live near South Philly you can join Beth with your. baby for postpartum friendly exercise classes. Click here for our current schedule or here to get an alert when the schedule changes. (Schedule not working for you? If you have a group ready for a teacher, Beth can come to you!). ๐ฑ Meet with Beth for Postpartum Nutrition Counseling (likely covered by your insurance). What Happens in Postpartum Nutrition Counseling: (Read about general nutrition counseling here). ๐ฑ A little something for you! Feel like a healthier you in just 5 minutes a day. Try this Free 5 Day Refresh. ๐ฑ Sign up for virtual personal training with Beth. ๐ฑ Meet with Beth for Private Nutrition Counseling (likely covered by your insurance). (Read about general nutrition counseling here). ๐ฑ Join The Refresh The 6 month program to help you fit in exercise and eat better - while being a parent. And don't know where to start → Let's connect. psst. Have you heard of the Perinatal Partners directory? Check it out!If you are pregnant or planning to get pregnant:
If you had the baby! You are Postpartum and in the 4th trimester:โ
If you have an older baby, toddler, pre or elementary schooler:
If you are some combination of the above:
Questions? Get in touch:
Insurance we accept





